
Daylight Savings Time Is Here
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We've moved our clocks forward and the days will be getting longer. How do these changes affect our teens? Here are the top findings from a small teen sleep study:
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Study Conclusion, "The early March DST onset adversely affected sleep and vigilance in high school students resulting in increased daytime sleepiness."
Information from the Study "Adverse Effects of Daylight Saving Time on Adolescents' Sleep and Vigilance"
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Suggestions to Help Cope with the Changes
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